Freezer Cooking # 4: Soups!
|
My Freezer after Freezer Cooking
#4 |
The
concept for Freezer Cooking #4 is to fully prepare 4 different soups that
can easily be thawed & served within 30 minutes from taking it out of the freezer and 1
“prepped”meal for the crock pot.
Menu
White Bean Chicken Chili,
Beans & Greens Soup,
Apple Chicken Stew,
Perfect Winter Beef
Stew, and
Chicken & Andouille
Stew.
All
“bags” are “2 servings” double/divide as needed.
Quart sized freezer bags OR
Gallon sized bags increasing serving sizes to (4).
Here is the menu for Freezer Cooking Round 4 “Soups” and the (#) below is how many 2 serving bags for each recipe.
• White Bean Chicken Chili (3)
• Chicken and Andouille Stew (4)
• Greens & Beans Soup (2)
• Perfect Winter Beef Stew (3)
• Apple Chicken Stew (3)
Compare this list to
your cabinets and cross out the items you won’t need to buy at the store.
Fresh Produce:
• Sweet Onions (5 med/large sized) I bought a “bag” of sweet onions-
it was less $
• Head of Garlic (1)
• 1-Green Pepper
• 1-Red Pepper
• 1-Bunch of Celery
• 1 Ib. Carrots (for slicing)
• Bag of Potatoes (you will need approx 6 potatoes)
• Fresh Sliced Mushrooms (3 cups)
• 1- Large Apple
Meat:
• 2 Ibs Beef for Stew
• 4 ½- 5 Ibs Chicken Breast
• 1 ½ Ibs Fully Cooked Andouille Sausage (Link)
• Bacon (approx 6 slices- I use the pre-cooked/microwavable
kind)
Grocery:
• 64 oz Chicken Broth
• 42 oz Vegetable Broth
• 14 ½ oz Beef Broth
• Worcestershire Sauce
• KRAFT Zesty Italian Dressing (3/4 cup)
• 15 oz Tomato Puree
• 15 oz Stewed Tomatoes
• 14 oz Diced Tomatoes
• 11 oz can White Corn
• (3) 15 oz cans Great Northern Beans (white beans)
• 4 oz diced green chilis (can)
• Brown Rice (not
instant)
• Packet White Bean Chili Seasoning Mix
• Cajun Seasoning
• Salt & Pepper
• Canola Oil
•
Olive Oil
• Flour
• Bay Leaves (3)
• Basil
• Sour Cream
• Garlic
Powder
• Thyme
• Caraway
• Apple Cider or Juice
• Apple Cider Vinegar
• Freezer Bags
• The following ingredients you will need for later when you
actually prepare the soup: Shredded Parmesan Cheese, Spinach or Kale, Green
Onions
Of course, once you get everything home and you are ready to cook put
it on the counter and admire what you are about to do!! =)
I label everything with name, date and instructions BEFORE I
start:
• Chicken & Andouille Stew (4 bags): Thaw in Fridge or Sink-
Warm & Serve over Rice, top with Green Onions
• White Bean Chicken Chili (3 bags): Thaw in Fridge or Sink- Warm
& Garnish with Cilantro & Sour Cream
• Beans & Greens Soup(2 bags): Crockpot Low 5 Hrs/High 2.5
Hrs. Add 4 cups chopped spinach or kale just before serving. Sprinkle with
Shredded Parmesan.
• Perfect Winter Beef Stew (3 bags): Thaw in Fridge or Sink- Warm
& Serve
• Apple Chicken Stew (3 bags): Thaw in Fridge or Sink- Warm &
Serve
Now it’s time to get started on the soups!
1. First, you want to assess your “pot” situation. You will need (2)
LARGE pots for the Perfect Winter Beef Stew and the Chicken & Andouille Stew
and (2) Crockpots for the Apple Chicken Stew and White Bean Chicken Chili. We
will prep the Beans & Greens soup so that the ingredients are frozen
together and then you put in crockpot to cook the day you will eat it. Get your
pots/crockpots ready on the counter/stove. ( I label my pots so I know which
soup is which for easy ingredient placement)
2. Next, I washed and prepped ALL the meat. For the Chicken; Wash and
trim all breasts, leaving whole and set aside. Cut (3) Pieces of Chicken (approx
1.5 pounds) in half and rub with a mixture of 1 Tbsp Cajun Seasoning, ½ tsp salt
and ¼ tsp pepper, set aside. For the Stew Beef; make sure it is cut into 1 inch
chunks. Pour ¾ cup KRAFT Zesty Italian Dressing over stew beef – coat evenly and
set aside letting marinate 30 minutes. For the Bacon; cook approximately 6-8
slices and chop, set aside. For the Andoiulle Sausage: Slice and set aside.
3. Now we will prep all the vegetables. Chop (4) Onions and Halve
& Slice (1) Onion, Slice 10 Carrots, Chop the Green Pepper & Red Pepper,
Chop 4 Celery Ribs, Mince 6 Garlic Cloves, Peel & Cut 6 Potatoes into
cubes/chunks. *I use my onion chopper to chop the onions, green pepper, red
pepper and celery- it makes it easier!
4. In the “Chicken & Andouille Pot” heat 2 Tablespoons of canola
oil and brown the (3) chicken breasts rubbed in Cajun seasoning (you can do this
in batches if you need to). Remove chicken from pan and set aside. Add ½ cup
canola oil to same pot and stir in ½ cup flour. Cook & stir on medium-low
heat for 30 minutes or until browned (do not burn).
5. While oil/flour is cooking in “Chicken & Andouille Pot”, you
can start on the “Perfect Winter Beef Stew Pot”. Warm (1) Tbsp oil over
Medium-High heat and cook (1) chopped onion and 3 cups mushrooms for
approximately 10 minutes or until tender. Remove beef stew meat from
marinade(discard marinade) and add meat, approx 6 of the sliced carrots, 2 of
the cubed potatoes, 14 ½ oz can stewed tomatoes, 14 ½ oz can beef broth and
bacon to pot. Stir. Bring to a boil stirring occasionally and cover. Reduce to
low heat and simmer 1 hour 15 min or until beef is cooked and sauce is
thickened.
6. In the “Chicken & Andouille Pot” once flour/oil mixture is
browned add 1 chopped onion, chopped red & green peppers and 2 ribs chopped
celery. Cook & Stir approx 3-4 minutes or until vegetables are tender. Add 4
cloves minced garlic and cook 1 minute longer. Gradually add 4 cups water, 2
cups chicken broth, 1 Tbsp Cajun Seasoning, ¼ tsp pepper and ½ tsp salt, 2 Tbsp
Worcestershire Sauce, 2 Bay Leaves, (3) Browned Chicken Breasts and Sliced
Andouille Sausage. Bring to a boil. Reduce heat; cover & simmer for 1.5
hours or until chicken is tender. Once chicken is tender- shred and return to
soup. Discard Bay Leaves.
7. While the above soups are simmering, assemble the crock pot
soups:
White Bean Chicken Chili:
- Mix all of the below together in largest crockpot and cook on
High 4 hours or Low 8 hours.
32 oz chicken broth
11 oz
can white corn
2- 15 oz cans Great Northern Beans (white beans)
½ cup
sour cream
1 chopped onion
1- 4oz can green chilis
1- 14 oz can
diced tomatoes
1 tsp garlic powder
1/8 tsp pepper
1 packet White
Bean Chili seasoning mix
3 Chicken Breasts (approx 1.5 pounds)
Shred
Chicken once Chili is done.
Apple Chicken Stew Crock Pot:
In
Crockpot Layer the following:
4 Sliced Carrots
2-4 potatoes
(cubed)
1 Sliced Onion
2 Chopped Celery Ribs
Combine 1 ½ tsp salt, ¾ tsp dried thyme, ½ tsp pepper, ¼ tsp caraway
seeds and sprinkle half over vegetables.
3-4 chicken breasts
1 large apple cubed
1 ¼ cups apple cider or juice
1 Tbsp cider vinegar
1 bayleaf
Remainder of salt/thyme/pepper/caraway mixture
Cook on High 4 hours or Low 8 Hours. Shred Chicken when done,
remove bay leaf.
8. Now that all of the above are prepped we will make the Beans
& Greens bags:
You should have (2) Bags Labeled Beans & Greens Soup.
DIVIDE the following ingredients between the 2 bags:
42 oz Vegetable Broth
15 oz tomato puree
15 oz Great Northern White Beans (drained and rinsed)
½ cup uncooked brown rice
1 chopped onion
1 tsp basil
¼ tsp salt
¼ tsp pepper
2 garlic cloves minced
Squeeze excess air out of bags and place in freezer flat.
Once all of your soups/stews have simmered & cooked for the noted
times let cool. (I put in fridge overnight before distributing amongst bags-
easier to handle cold soup that HOT!)
Distribute soups/stews evenly amongst # of prepped bags.
I usually put them in the freezer stacked as flat as possible on top
of each other for easy storing.
I typically take the soup out of the freezer and place in the sink in
luke-warm water for about 15 minutes and then transfer from the bag to a pot and
warm & serve.
ENJOY!!!